"21st Century Fitness" Designed to kick you ass into shape. There is a reason why every major fitness system in the last 10 years has incorporated martial arts. It is because no other form of training is more complete in it's approach to total body development. plus it's fun never the same old routine. Today you hear catch fazes like dynamic core conditioning or muscle confusion. Methods martial artists have been using for thousands of years.  These principles are combined with modern exercise science to give you a program for the 21st century.