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Mixed Martial Arts Kickboxing Basics
	Kickboxing
	A blend of Muay Thai and JKD. This Combines the devastating art of Thailand with the art of Bruce Lee. Once students acquire a basic understanding of these arts they may program into our more advanced programs.
Stance ____ Boxing -Jun Fan ____ Muay Thai Guards ____ Boxing -Boxing Tight ____ Jun Fan-Center Line ____ Muay Thai ____ Tight One (H) One (L) Body Movements ____ Slip ____ Lean Away ____ Bob Weave ____ Hop Back ____ Hollow Out ____ Move Leg ____ Drop Shift ____ Twist ____ Bend ____ Roll ____ Shoulder Roll	Footwork ____ Rocker Shuffle (4types) ____ Step Slide ____ Circle Step ____ Cross Step ____ Lunge ____ Side ____ Back Step ____ Pendulum Blocks-Covers-Deflections ____ Parry -Catch-Pat (H-L) ____ Scoop ____ Windmill ____ Elbow (H-L-A) ____ Forearm (H-M-L-D) ____ Peek-A-Boo-Crab-Salute ____ Palm Stop-Two hand ____ Split Entry-Stop hit ____ Cover Hit -Parry Hit ____ Shin Block-Curve Knee ____ Foot Check	Punches & Strikes ____ Jab -Cross ____ Hook ____ Uppercut ____ Overhand ____ Vertical (3types)____ Fore Knuckle ____ Knuckling ____ Stick	Kicks ____ Front ____ Side ____ Foot Jab ____ Round ____ Reverse Round ____ Hook ____ Crescent ____ Oblique	Knee ____ Straight ____ Round ____ Skip#1 ____ Skip#2 ____ Curve In ____ Curve Out ____ Downward ____ Inward	Elbow ____ Snap ____ Horizontal ____ Up Angle ____ Down Angle ____ Vertical ____ Side ____ Spike ____ Overhead
		JKD, Muay Thai, Cross Training Combinations
		____ FJ, RtK • E, E, Kn • Dbl LfK ____ FJ, LfK • Kn, E, E • Dbl RtK ____ FJ, RtKn • E, Kn, E • Dbl RtK, LfK ____ FJ, LfKn • Kn, E, Kn • Dbl LfK, RtK ____ FJ, Dbl RtK • E, E, E, • Kn, LfK ____ FJ, Dbl LfK • Kn, Kn, Kn • E, RtK		____ J, C • H, C, H • RtK, Kn ____ J, J • C, H, C • LfK, Kn ____ J, U • O, U, O • RtKn, LfK ____ J, H • H, H, U • LfKn, RtK ____ J, O • U, O, U • RtK, Lf ____ J, E • J, C, H • LfK, RtK
		____ RVRK, K, STV • E, 2Kn, 2Kn, 5 SKn • Dbl. LfK, Dbl RtK, FJ ____ STV, RVRK, K • FJ, Dbl RtK, 10 SKn, Dbl. LfK • C, H, C ____ Oblique, K, STV • Kn, DH, C, Kn • E, U, O ____ STV, Oblique, K •5 LfK, 5 Rt K, 3Kn, 5SKn•Dbl. RtK, C, H
Kickboxing Interactive Flow
Defend: 2, 3 up to 5 count combination Isolate, Free Flow, Add Clinch ____ Punches ____ Strikes____ Kicks____ Knees____ Elbows
Mixed Martial Arts Submission Fighting Basics

Submission Fighting

Introduction to Submission Fighting and Jiu-jitsu. From this basic structure student progress into our advanced mixed martial art program

Tie-up, Head & Arm Control

Under hooks, Over hooks, Hip check
Add Punches, Strikes, Elbows, Kicks, Knees, Throws, Takedowns,
Locks, and Holds

Pummeling & Clinch

High Body Control, Middle Body Control, Low Body Control, Side Control:
Add Punches, Strikes, Elbows, Knees, Kicks Throws, Takedowns,
Locks, and Holds

Hand Play Attack

____ Wrist Control

____ Bicep

____ Neck

____ Lapel

____ Choke

____ Hair Grab

Hand Play Defense

____ Circle Wrist

____ Elbow Circle

____ Wipe

____ Peel

____ Grab & Roll
____ Pin Release

Pummeling Attack

____ Plum

____ Front Choke

____ Front Bear Hug

____ Rear Bear Hug

____ Rear Fore Arm Strangle

____ Arm Drag
____ Shoot

Pummeling Counter

____ Duck & Lift

____ Step Through-Side Shuck

____ Hip Away

____ Hip Forward-Wrist Release

____ Rotate Through the Hole

____ Re Arm Drag
____ Arm Stop, Sprawl

Chi Sao, Hubud, Plum

Add Punches, Strikes, Elbows, Kicks, Knees, Throws, Takedowns, Locks, and Holds

Controls & Entries

MMA Defense Attacks

_____ Pak Sao

_____ Lop Sao

_____ Bill Sao

_____ Jao, Huen

_____ Gum Sao

_____ Cup Sao
_____ Tan Sao

_____ Backhand Gunting

_____ Vertical Gutting

_____ ½ Inward, Vertical

_____ Deflections

_____ Limb Destruct

_____ 1, 2, 5, Line Hubud
_____ Elbow, Jab, Cross

Wrist

Arm

Body - Leg

Shoulder Lapel

Head-Throat

Reach or Push

Tackle

Shoot

Punch

Strike

Kick

Knee
Combination

Throws, Takedowns

Standing Jujutsu

____ Single Leg (Variations)

____ Double Leg (Variations)

____ Head & Arm (Judo)

____ Front Reap

____ Hip push
____ Cobra

____ Close Line

____ Arm Wrap (Variations)

____ Rear Reap

____ Ankle

____ Circle Wrist

____ Figure 4
____ Head Snap

____ Cross Face Forearm
____ Neck Crank
____ Head & Arm (Aikido)

____ Hip

____ Shoulder

____ Rear Reap

____ Inside Sweep

____ Head Push

____ Inside Reap

____ Elbow

____ Leg Hook

____ Elbow
____ Putter

____ Circle Wrist

____ Bent Wrist

____ Reverse Circle Wrist

____ Horizontal Wrist Twist

____ Wrist Compression

____ Vertical Arm Bar

____ Down Bar

____ Forward Arm Bar

____ Wrap w/Throat Grab

____ Arm Bar Over Shoulder

____ Figure 4

____ Figure 4 Wrap
____ Cross Face Figure 4

____ Side Figure

____ Rear Figure 4

____ Rear Figure 4 Wrap

____ Head & Arm Wrap

____ Reverse Neck Crank

____ Front Choke

____ Neck Crank

____ Arm Bar in Front of Shin

____ Cobra

____ Branch Up

____ Branch Down

____ Straight Branch
____ Twig

Ground Jiu-jitsu
Positions, Submissions, Escapes, Reversals, Passes

Ground Conditioning

Positions

Submissions

_____Knee runs

_____Crawls- bear- forearm- hand

_____Lying body pulls

_____Push-up variations

_____Leg circles

_____Core stability

_____V-ups,

_____Air plane, Superman

_____Squat walk, Squat pulse

_____Mountain limbers

_____Bicycles, leg lifts

_____Sprawls, Shoots

_____Roll forward- back-side

_____Four point

_____Sit out

_____Bridges

_____Ebi

_____Spike punch

_____Spike arm bar

_____Spike triangle

_____Spike twist

_____Sit up and punch

_____Yoga plow

_____Yoga up dog down dog

____ Guard
____ Side Control
____ Mount
____ Back

____ Arm Bar
____ Chicken Wing
____ "V" Arm Lock
____ Goose Neck Wrist
____ Neck Crank
____ Guillotine Choke
____ Gyi Choke
____ Fist Choke
____ Fore Arm
____ Figure 4 Toe
____ Standing Achilles

Escapes, Reversals, Passes

____ Bridge
____ Scissor Sweep
____ Sit Out
____ Fake and Throw
____ Cross Face

Filipino Martial Arts Basics

Filipino Fighting Arts

This is only an introduction to the Filipino Martial Arts. The patterns listed should be chained, united and combined with each pattern. Incorporate footwork body movements blocks covers, punches, strikes, kick, knees, deflections and takedowns into the structure.

Single Stick

Double Stick

Dagger

Principles -Interactive

Stroking Patterns

____ Slash lines 1-9
____ Numbers 1-12

____ Entry 3
____ Entry 5
____ Down X
____ Up 8

____ Kawayan
____ Four Count

____ Five Count
____ Redando

____ Flourite
____ Abiniko

____ Punyo 1-9

____ Kilat

Open Patterns
____ 4 Count IB – IB

____ 8 Count

____ 6 Count I LB HB
____ 6 Count IIB - IIB
____ Kob Kob
____ Pie Pie

Stroking patterns

____ Slash-Trust

____ Slash-Slash

____ Thrust-Thrust

____ Thrust-Slash

“Motion is Universal”

“The Escala and The Triangle,” “Defang the Snake,”
“Witick-Labtick”

“Zone to Zero Pressure”

“3 Ranges

“Advance-Retreat-Circle”

Closed Patterns

____ Heaven 6

____ Standard 6

____ Earth 6
____ Redando 6

____ Ordabis 6

____ Over & Under

Deflections
____ Inside-Outside

____ Wing

____ Gunting

____ Roof

____ Drop Stick

____ Abiniko

Standing, Kneeling, Lying

Meet-Follow
Abcedario
Sumbrada, Hubud

Stationary, Footwork,
Breaking Range

Combine- Unite

Mixed Martial Arts Self Defense Basics

		Self Defense
		This take the techniques of our mixed martial arts system and applies them to street self defense. In reality there are now rules. It is important for any true martial arts to understand how to apply what they have learned to street defense against empty-hand and weapon attacks.
Wrist Grabs	Lapel Grads		Grabs	Entries	Attacks	Holds	Chokes
single double single crossed double crossed two handed	single double crossed rear side		hair pressure point tissue appendage clothing	reach push tackle shoot charge	punches strikes elbows knees kicks	bear hugs head lock head & arm full nelson side control	single double handed front forearm rear forearm fist
Principles of Weapons Defense:			Knife	Fire Arms		Club	Additional follow-up techniques
Remove Target Control Attack Stun Attacker Ground Attacker Disarm, Follow up			stationary close quarters slash thrust (2) attackers	"First Pray " Stationary Controlled Distant Long Barrel		forehand backhand overhead thrust (2) handed	____ Palm strikes, Claws ____ Finger jabs, Half fist ____ Forearm strikes, Knife hands ____ Aug elbows ____ Head but
Mixed Martial Art Karate Basics

	Karate
	This is not traditional karate training.This is the best of karate's' kicks, blocks, and strikes placed into an MMA format. When properly trained, and applied in an MMA blend Karate's powerful techniques are still effective. Only kids are required to demonstrate Kata.
Kata Heain Shodan, Heain Neidan, Heain Sondan, Heain Yodan,Heain Godan
The essence of karate is contained within the kata or forms. All techniques, both offensive and defensive, are contained within kata. Understanding the applications of the techniques or movements, including the hidden applications or meanings, is simultaneously the foundation and the way to mastery. This is the Bunki or the meaning behind the movement. Karate is an art of self-defense which follows the principle of “no first attack”. Karate prefers to counter the attack and then respond. The forms also teach how to deal with multiple attackers from multiple directions. The following forms are taught to the kids. Only the Bunki is taught to the adults prior to black belt
Sparring Combos
The following is a guide for practicing sparring. The combinations are limited only by the students imagination. When training this area, it is important to isolate the art. For now, do not blend Thai or J.K.D. stay within the art. Utilize the techniques listed below to create offensive and defensive combinations. All combinations can be performed, form all stances. Stance can change within the combinations, combinations can be 2 counts up to 7 counts. Listed are the variables for 3 counts. In order to close range, offensive combinations should start with footwork, defensive combinations should start with a block-cover (cover refers to the block executed with an open hand). Incorporate footwork into the defensive combinations. Blend all techniques to all other techniques
Offensive 3 Count Combinations FW-K-H, FW-H-H, FW-H-K, FW-K-K		Defensive 3 Count Combinations B-H-H, B-K-H, B-K-K, B-H-K
Guards _____ Fighting Stance _____ Half, Side, Forward	Footwork _____ Lunge Step, Back Step, Cross Step _____ Shuffle, Step Slide, Quick Change	Blocks-Covers _____ down, rising, back-arm, inside, outside, knife hand, foot check, knee,	Punches & Strikes _____Straight, Vertical, Hook, Back Fist, Hammer Fist, Ridge Hand
Kicks (combination, turning, jumping) _____ Front, Side, Round, Rear, Hook, Crescent, Axe		Knees _____ Straight, Round
Mixed Martial Arts Weapons Basics

	Kobudo
	Primarily used in our Kids program this introduces students the traditional weapons The farmers and fishermen of Okinawa developed systems using every day common objects as methods of defense the Bo, oar Sai, Nunchuku, Tonfa, and Kama are only a few of the weapons learned in this art. As student learn these ancient weapons. They are shown how to apply the techniques to the common object of today
	Bo Staff	Nunchuku
	Striking/Blocking ____ Alternating ____ Rotating ____ Rotating Changing Grip ____ Thrusting ____ Circling ____ Form Bo Ich	_____ Single Stroke 1-8 _____ Down 8 _____ Up 8 _____ Redando _____ Over Arm Exchange _____ Under Arm Exchange _____ Direction Change Around Waist

Body Movements

Knee