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Jun Fan Gung Fu The Art & The Philosophy of Jeet Kune Do

Bruce Lee combined Wing Chun, various techniques from Chinese systems, Western Boxing, Wrestling, Fencing, Judo, and Jiu Jitsu. Considered the grandfather of MMA Jun Fan was the first Modern Mixed Martial fighting system. This blended system emphasizes "ranges of combat", "kicking", "hand", and "trapping - grappling range". Through its philosophy J.K.D. effectively and forever changed the evolution of the martial arts. Training in Jun Fan consists of punching, striking, kicking, knees, elbow, throwing, takedowns, trapping, and submissions. Due to his early death Lee never finished his system. In-fact it was never meant to be complete it was always a work in progress forever adapting, forever evolving, forever flowing

Jun Fan Kickboxing (SDA) Single Direct Attack or (SAA) Simple Angle Attack The Simple Angle Attack is any simple attack thrown at an unexpected angle, sometimes preceded by feinting. It is often set up by readjusting the distance with footwork. Study the elusive lead and simple attack. Check the eight basic blocking positions Broken Timing Angle Attack (BTAA) A simple definition of (SDA) is any singular technique used to attack your opponent. In principle the technique can be from any art, style, or system. (SAA) is any singular technique used after changing the angle from centerline to an angle of attack.
Footwork used in combination with Hand Techniques
Rocker Shuffle Step Slide Shuffle Circle Step Gallop
(SDA,SAA) Hand Techniques
Jab, (Chung Chuie, Ping Chuie Horizontal Fist) Cross, Overhand (Hou Ping Chuie) Hook, (O’ou Chuie) Uppercut (Gin Chuie) Elbow (Jang) Chai Lum Chuie (Rolling Vertical) Bui Gee (Finger Jab) Chung Chuie (Vertical Punch) Jik Chung Chuie (Straight Vertical Blast) Qua Chuie (Backfist) Sot Kil (Hammerfist) Sat (Chop)		The Jun Fan “Striking Requirements” are taken form Wing Chung and Boxing. As with all areas you may not wish to utilize all techniques, you may incorporate additional techniques. Each is acceptable as long as you stay within the principles of application.


Footwork used in combination with Kicks
Pendulum Shuffle Step Slide Shuffle Step Cross Step Burst, Leap	The list is comprised of the kicks found within the system however it should not be limited to exclude kicks from other systems.
(SDA,SAA) Kicks
Stomp (Dum Tek) Front (Jik Tek) Round, (O’ou Tek) Side (Juk Tek) Hook (So O’ou Tek) Crescent, Wheel , Axe (Qua Tek) Oblique Reverse Round Knee: Straight, Round (Sut)	Kicking Variables Spinning, jumping, dropping, rear leg, front leg and all other variables can be applied to all kicks listed. This is only to be determined by the limitations of the kick and skill of the user .

Jun Fan Kickboxing (ABC) Attack By Combination The Attack by Combination is a series of thrusts that follow each other naturally and are generally thrown to more than one line. Study Compound Attack and Combination Punching. (Tight boundaries – Broken Rhythm – Surprise Opponent – Speed) A combination of 2 or more techniques which flow from one to another. Considering the many types of attacks “P” Punches “S” Strikes “K” Kicks “E” Elbows “KN” Knees “TH” Takedowns, Throws “LHS” Locks Holds Submissions, the variations within each area, the potential target areas (3basic High Middle Low) that can be attacked it is impossible to list all possibilities The basic (ABC) 3 count variables of Hand attacks “H” and Kicking attacks “K” is provided as a base formula. Each type of attack can be incorporated by using the formula. H-H-H, K-K-K H-K-H, K-H-K H-H-K, K-K-H H-K-K, K-H-H.
Entry Combinations:“To Enter” means to close the gap between yourself and opponent
Jab, Jab Jab, Hook Jab, Uppercut Jab, Chung Chuie Jab, Qua Chuie Qua Chuie, Jab Chung Chuie, Qua Chuie Bui Gee, Qua Chuie Jab, Elbow Jab, Cross-Overhand	(ABC) 5 Count (H-H, H-H-H) Entry Attacks to Follow-up Combinations

Follow-up Combinations: Used after the initial or entry attack
Cross, Hook, Cross Hook, Cross, Hook Hook, Hook, Uppercut Uppercut, Uppercut, Hook Uppercut, Overhand, Uppercut Overhand, Uppercut, Overhand Cross, Body Hook, Head Hook, Cross Cross, Uppercut, Uppercut, Elbow, Elbow Jab, Cross, Hook Chung Chuie (Chai Lum Chuie)	(SDA ABC SDA) 5 Count Basics Combinations Round Kick ● Cross, Uppercut, Uppercut ● Round Kick Round Kick ●Uppercut, Uppercut, Cross, ●Round Kick Lf Round Kick ● Cross, Lt Elbow, Rt Elbow, ● Rt Knee or Rt Round Kick Lf Round Kick ● Rt Elbow, Lt Elbow, Rt Round Kick ● Lt Round Kick Lf Round Kick ● Rt Round Kick Low, Lt Round Kick, Rt Cross ● Lt Round Kick Round Kick ● R Elbow, L Elbow, R Knee ● L Round Kick Round Kick ● Cross, Body Hook, Cross ● Lt Round Kick Round Kick ● Cross, Tight/Long Hook, Cross ● Lt Round Kick Round Kick ● Cross, Lt Uppercut, Cross ● Lt Round Kick Round Kick ●Cross, Slap, Cross ● Lt Round Kick

3 Count Kicking Variations
Front, Round, Front Round, Front, Round Round, Reverse Round, Round Reverse Round, Round, Reverse Round Oblique, Round, Oblique Round, Oblique, Round Side, Oblique Side Side, Reverse Round, Side	(SDA ABC SDA) 5 Count Series (K-H-H-H-K) Begin with any lead kick, to any follow-up combinations, finish any kick (ABC ABC SDA) 7 Count Series: (KKK-HHH-K) 3 Count Kicks, Follow-up Combinations, Finish Kick (ABC ABC ABC SDA) 9 Count Series: (HH-KKK-HHH-K) Entry Attack, 3 Count Kicks, Follow-up Combinations, Finish Kick

(SDA ABC SDA), (SDA ABC ABC), (ABC, ABC SDA) Cross Series:
Lead round kick ● cross, high hook, cross ● lead round kick Lead round kick ● cross, body hook, cross ● lead round kick Lead round kick ● cross, uppercut, cross ● lead round kick Lead round kick ● overhead, uppercut, overhead ● lead round kick Lead round kick ● cross, body hook, head hook, cross ● lead round kick Lead round kick ● cross, uppercut. uppercut, hook, cross ● lead round kick Lead round kick ● cross, lead horizontal elbow, rear diagonal elbow, rear knee ● lead round kick, rear round kick Lead round kick ● cross, body hook, head hook, rear diagonal elbow, rear knee ● lead round kick, rear round kick Lead round kick ● cross, uppercut, uppercut, horz elbow, rear diag elbow, rear knee● lead round kick, rear round kick Low lead punch, lead high backhand ● cross, lead slap, cross ● lead round kick Low lead punch, lead high backhand ● cross, body hook, cross ● lead round kick Low lead punch, lead high backhand ● overhead, uppercut, overhead ● lead round kick

Jun Fan Kickboxing (HIA) Hand Immobilization Attack

The Immobilization Attack is performed by applying an immobilizing preparation (trapping) on the opponent’s head (hair), hand or leg as you crash the line of engagement. The trapping keeps the opponent from moving that part of his body, offering you a safety zone from which to strike. Immobilization attacks can be prepared (set-up) by using any of the other four ways of attack and traps can be performed in combination or singularly. Study the stop-hit as well. Close own boundaries while closing distance (Watch out for stop hit or kick) HIA is simple trapping! The purpose of trapping is to make a way through your opponent’s defenses. Trapping is based on your opponent’s energy, when there is an absence of energy you hit. This is the range where Wing Chung merges with Jun Fan Kickboxing and Grappling

(HIA)) High, Low Jab, Pak Sao Series (SDA, HIA, ABC, SDA)
High or low Jab, Pak Sao, Chung Chuie, Round
                             Pak Sao, Cross, Hook, Cross, Round Kick
                             Pak Sao, Loy Pak Sao, Cross, Hook, Cross, Round Kick
                             Pak Sao, Tan Sao-Chung Chuie, Hook, Cross, Hook, Round Kick
                             Pak Sao, Lop Sao-Qua Chuie, Cross, Hook, Cross, Round Kick
                             Pak Sao , Lop Sao-Qua Chuie, Change leads Lop Sao-Qua Chuie, Cross, Hook, Cross, Round Kick
(HIA)) High, Low Jab, Pak Sao Series (SDA, HIA, SDA, ABC, SDA)
High or low Jab, Pak Sao, Round, Chung Chuie, Round
                              Pak Sao, Round Kick, Cross, Hook Cross, Round Kick
                              Pak Sao, Loy Pak Sao, Round, Kick, Cross, Hook, Cross, Round Kick
                              Pak Sao, Tan Sao-Chung Chuie, Round Kick, Hook, Cross, Hook, Round Kick
                              Pak Sao, Lop Sao-Qua Chuie, Round Kick, Cross, Hook, Cross, Round Kick
                              Pak Sao , Lop Sao-Qua Chuie, Change leads Lop Sao-Qua Chuie, Round Kick, Cross, Hook, Cross, Round Kick

Jun Fan Wing Chung: As techniques are learned in this area, they are incorporated into the HIA Progression
Mook Jong Wooden Dummy Sets 1-10

Types of Traps

Energy Sensitivity Drills

6 Positions of “Arm Contact”

Pak-Sao (Slapping), Lop-Sao (Grabbing), Jut-Sao (Jerking)
Biu-Sao (Finger), Tan-Sao (Palm-Up), Li Sao (backhand)
Bong-Sao (High Wing) Gong-Sao ( Low Wing)
Huen-Sao (Small Disengaging), Jao-Sao (Large Disengaging)
Fook-Sao (Hooking), Cup-Sao ( Downward Scoop)
Gum-Sao ( Pinning), Doan-Sao ( Downward Pressing)
Quan-Sao (Gong-Sao/Tan-Sao Combination)

Ball & Socket
Swing Gate
Harmonious Spring
Pak Sao Cycle
Lop Sao Cycle

Chi Sao & Don Chi Sao
Tai Chi Push Hands

2 Outside – XOOX
2 Inside – OXXO
2 Outside Left – XXOO

Text Box: 2 Outside Right – OOXX
1 in 1 out Left – XOXO
1 in 1 out Right – OXOX
4 Quadrants in Wing Chun

Jun Fan Kickboxing (PIA) to “Ways of Attack”

The Progressive Indirect Attack is preceded by a feint or an uncommitted thrust to misdirect the opponent’s action or reactions in order to hit the opening line or gain a period of movement time. The progressive indirect attack is performed in a single forward motion without a withdrawal, as opposed to the single angulated attack preceded by a feint, which is actually two movements. Study feints and disengagements. Moving out of line whenever possible; boundaries close accordingly

Fake High or low Jab
Fake High low or Low High Jab
Fake H-L-H or L-H-L Jab
Fake Rear Hand
Fake Lead Hook
Fake RT or LF Round kick
Fake lead Front Kick

SDC ABC SDA
ABC SDC
HIA SDA ABC SDA

ABD ABC SDA

Jun Fan Kickboxing (ABD) Attack By Drawing: Interceptions “Jeet Kune Do” Way of the Intercepting Fist

The Attack by Drawing is an attack or counterattack initiated upon luring the opponent into a commitment by leaving him an apparent opening or executing movements that he may try to time and counter. Attack by drawing may make use of the other four ways of attack. Study timing and the eight basic defensive positions. (Awareness – Balance to Attack) By Exposing, Forcing, Feinting

Stop Hit

Evade & Hit
Parry & Hit

Cover & Hit
Cut & Hit

Block & Hit
Trap &Hit

SDC ABC SDA
ABC SDC
HIA SDA ABC SDA

PIA ABC SDA

“Boxe Francaise” Savate

Developed in the 17^th Century the Fighting Art from France "Savate" is a French word for "old shoe" Sometimes called French foot fighting Savate with “Alive Footwork” utilizes the feet in same manner as a Boxer uses the hands. The Savate techniques are similar to others however the Savate method is unique in its approach to self defense below you will find basic terminology, techniques, and a series of combination that will introduce you to “Boxe Francaise”.

Savateur Male Savateuse Female
Figure (High)

Median (Medium)

Bas (Low)

Fouette’ “Whip ”
Chasse’ “piston action kick”
Chasse’ italien
Revers “Reverse”
Coup de pied bas, frappe

Roundhouse
Front, Side Kick

Reverse Round
Hook kick
Oblique Sweep, Strike

Direct brass Avant

Direct brass Arriere’
Crochet
Uppercut

Jab
Cross
Hook
Uppercut

“Boxe Francaise” Savate From Rt, Lf lead as offensive or defensive combinations Defense Evade Cover, Slap, Pass

     RT Oblique-LF Round –Cross –LF Round
     LF Round –Cross-Hook-RT-Round
     LF Round-LF Side-Cross-LF Round
     RT Round- LF Cross-RT Round- LF Round
     RT Round-LF Round- LF Side- LF Hook Kick-RT Cross- LF Round

     LF Round- LF Crescent-Cross- LF Round-RT Round
     RT Front-LF Round- LF Side- LF Crescent- RT Cross – LF Hook- RT Round
     Hop In Jab-Cross- LF Round –RT Front

LF Dbl Round- LF Hook Kick- RT Cross- LF Body Hook- LF Head Hook- RT Round
LF Oblique-RT Front – LF Round – Spin Side, Hook, or Crescent –Spin Back Side, Hook, or Crescent – RT Round

Western Boxing

Techniques are combined in 3 ranges Outside, Inside, Tie-up. In 1,2,3, 4,5, Dbl, TPL pump combination, attacking the H-H, B-B, H-B, B-H

Rocker Shuffle
Step Slide, Slide
Circular Gallop, Step

Bob-Weave, Roll
Slip, Lean Away
Rolling Slip

Jab, Cross
Hook, Uppercut
Overhand

Catch, Parry

Pat, Cover
Scoop

Evade, Cover E & C-C & E
Quick Return
Counter Punch

Jun Fan Grappling
Locks , Holds, Throws & Takedowns

Circle Wrist
Bent Wrist
Reverse Circle Wrist
Horizontal Wrist Twist
Wrist Compression

Vertical Arm Bar
Down Bar

Forward Arm Bar
Wrap w/Throat Grab

Arm Bar Over Shoulder

Figure 4

Figure 4 Wrap

Side Figure

Rear Figure 4 Wrap
Rear Figure 4
Head & Arm Wrap
Reverse Neck Crank
Front Choke

Neck Crank

Arm Bar in Front of Shin

Cobra Strangle
Branch Up

Branch Down

Straight Branch

Twig

Leg Attacks

Single Leg (Variations)

Double Leg (Variations)

Head & Arm

Front Reap

Hip push
Cobra

Close Line

Arm Wrap (Variations)

Rear Reap

Ankle
Circle Wrist
Figure 4
Cross Face Forearm

Neck Crank
Head & Arm

Hip

Shoulder

Rear Reap

Inside Sweep

Head Push

Inside Reap

Elbow

Leg Hook
Putter
Head Snap

Kenjit

Jun Fan Method

Jun Fan Method
The chart illustrates that each area leads to, or is combined with “Attack By Combination

Training Progression

Training Progression
The chart illustrates how each area is combined into a Instructional progression.

Jun Fan Grappling

Within the structure of the 5 ways of attack the additional variables of locks holds throws takedowns are added.